Barre Tucks & Fold Overs DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  chair or barre

Total Running Time:  38 Minutes

Manufacture Year: October 2014

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get extreme elongation for the front of your thighs and major sculpting for the glutes with this barre style tuck and fold over workout. You will feel the shake and the burn, which means your muscles are lengthening and toning to the max! Highly effective and proven exercises that dancer's use to shape long, lean muscles without bulk. Stretch and strengthen your way to chiseled thighs and buns with this time efficient, results driven routine. This workout may look easy, but you will definitely feel every minute of it. Couple this workout with one of my upper body or abs workouts for a total body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 starsStrengthen and stretch

More challenging than I expected. Superb lower back stretch. Great strengthening of supported leg & stretching into entire hip area. Great for improving hip imbalance. - Veronika

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 40 workouts!

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