Barre Basics 4 Workout DVD

Barlates Body Blitz Barre Basics 4 Workout Bundle with Linda Wooldridge

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Beginner to light intermediate

Equipment Needed: something to hold on to for balance, some light hand weights and a mat.

Total Running Time: 112 Minutes

Manufacture Year: 6 Feb 2017

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Barre Basics Series. These workouts are easy to follow, but not that easy to do! You will perform all the traditional barre exercises that are so fantastic for shaping the entire body. This is a very form driven series with lots of explanations of body alignment so that you get the most out of each exercise. If you have never tried barre before then this is a great one to start off with, but even if you are not a beginner you will still get a lot out of this workout.

INCLUDES 4 WORKOUTS:

Seat (36 mins): Time to work the back of your legs including your glutes, hips and hamstrings. You will start with standing exercises at the barre, then move to them mat to sculpt those buns.

Lower (25 mins): You will perform all the traditional barre plies that are so fantastic for shaping the thighs as well as target your calves to give you a balanced lower body.

Arms and Abs (35 mins): Start with a series of push-up variations, move to some side plank work and kneeling exercises using high repetitions and light weights to streamline and define your arms and abs.

Total Chair (14 mins): A total body workout using just a chair for equipment. This intermediate routine takes the burn up a notch!

READ HERE for indepth REVIEW and Breakdown!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.