Ballet Calves DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: Mat and chair

Total Running Time: 24 Minutes

Manufacture Year: July 2015

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready to torture your calves from all angles. This ballet inspired calves workout will leave your legs quivering for mercy. Strengthen your feet, ankles and calves with intense standing exercises that will give you streamlined results. 24 minutes of pure calf burn out - if you don't feel this one then your legs are made of steel! Add this to one of my upper or core workouts for a total body challenge!

Tough but good workout
I bought this 30 minute workout earlier this year but just got to do it after trying a few other different shorter workouts. This is tough and good. She explains the moves very well. Easy to follow but tough to do. It would be fun if she would do her workouts with background scenery but still this works very well for me in strengthening my ankles. Very decently priced and available on Amazon instant video which is very convenient, since I have a fire stick. It helps to reduce clutter.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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