Dance Off the Inches 15 Minute Express

Dance off the inches 15 minute express workout dvd back

Instructor's name: Lydia Haskell

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 26 Minutes

Release Date: 2005

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this dance party - in just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography. Each and every move is designed to get you moving and get your heart rate up so there's no time wasted in your efforts. And don't worry if you have two left feet - Lydia breaks down each move and keeps things flowing, yet simple. So are you ready to groove? Do you want to scoot, box step, and shake your hips? This express dance is packed full of fun AND it's super effective, so let's Dance Off the Inches!

About Lydia Haskell: A Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.

5.0 out of 5 stars Ease of a Workout for ANYtime!
I LOVE THIS VIDEO! I was looking for something quick and easy to fit in after my daily walks to add to my fitness/weight reduction routines and this is great. It is short and very easy to do with smooth transitions between the exercises...I can fit it in just about whenever I want or need to do a workout! I love the personality and teaching style that Lydia has...it's like she a friend almost! I love using this as a way to get ahold on my weight issues and drop those pounds...or in other words...dance off the inches!

5.0 out of 5 stars Dance off the inches 15 minute express
I wanted you to know how much I enjoyed,"Dance off the Inches," with Lydia Haskell. I have been working out to exercise tapes for almost 20 years and I have found this tape is perfect for me and my teenage daughter. It has easy to follow moves and it is so fast paced and fun I can hardly believe that I am working out. Lydia breaks down the dance moves so that anyone can follow them, and she is so motivating that I actually look forward to working out! Are there other videos available featuring Lydia Haskell?

5.0 out of 5 stars Dance off the inches great way to work out!
I recently received the video, "Dance off the inches" featuring Lydia Haskell, as a gift from a girlfriend. She thought that it would be prefect for me since it only takes 15-20 minutes to complete, and I am a busy mother with 3 children. At first I was hesitant to try the video because I had not worked out for several months, but I decided to try it one afternoon when the children were napping, I am now hooked. I find that the dance moves are easy to follow, and the music is upbeat that I actually look forward to working out. Lydia is so motivating and she is excellent at teaching the dance steps so I could follow them. I would highly recommend this video to anyone who is looking for a fun, fast way, to sneak in a great workout.