YOU BUILD 18 Workout Challenge DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body cardio and toning

Fitness Level: intermediate

Equipment Needed: mat, chair, light hand weights, broomstick

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the YOU BUILD 3 week Challenge! Each day YOU BUILD your own routine choosing from 6 new workouts each week. Depending on your fitness level and schedule you can do just one workout or make it a total body session and do all 6. Then week 2 and 3 you can mix and match all of the workouts to BUILD your ultimate sweat and burn session!

The workouts are demonstrated at the base level and suggestions are given to help you increase the challenge if you are a more intermediate or advanced exerciser. This series is designed to be super versatile, so there's something for everyone!

WEEK 1 - 6x10 min mat workouts

Abs

Arms

Glutes

Inner Thighs

Outer Thighs

Cardio Sculpt

WEEK 2 - 6x10 min workouts

Arms and Shoulders

Chest and Back

Hamstrings

Quads

Obliques

Cardio Thighs

WEEK 3 - 6x10 min workouts

Arms and Abs

Barre Thighs

Plank Variations

Butt and Back

Standing Abs

Cardio Compound

SAMPLE ROTATIONS

Below are examples of how you can mix and match the YOU BUILD workouts to create your favourite routines. Please note that these are just recommendations, you can certainly do more or less of the workouts depending on your fitness level and goals. Even the base level, as demonstrated in the videos, is tougher than an average 'beginner' workout, so please do not get discouraged if you find it difficult at first. Just do what you can and, with time, you will see your strength and endurance increasing. Take breaks when needed, slow things down, do whichever modifications you require to make the workouts doable, yet challenging for YOU! This is all about building a routine that is challenging and helps YOU to become a better version of yourself!

Download the PDF here: Barlates YOU BUILD Rotation examples

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 950 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.