Triple Burn Functional DVD
PRODUCT DESCRIPTION
Instructor's name: Linda Wooldridge
Type of Workout: Total Body
Fitness Level: Intermediate Advanced
Equipment Needed: step or other elevation, light hand weights, resistance loop and band
Total Running Time: 42 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.
In Triple Burn Functional you will starts with start with a kneeling to lunge kick combo, then a glute bridge segment using the elevation, loop and band, then move to upper body with a tough push up down dog series, and a down dog shoulder raise series using the band and light weights. Finish with core on the mat, first with a challenging lower abs sequence using the loop and then a unique obliques sequence without any equipment.There is a lengthening stretch at the end.
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
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