Target 20 Series 10 workouts on 2 DVDs

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Target Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: various hand weights, step, chair, pilates ball, stability ball, resistance band and loop

Total Running Time: 243 Minutes

Release Date: July 2019

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. Add extra equipment such as ankle weights, resistance bands and pilates ball to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

THE SET INCLUDES:

Abs (23): an intense Pilates mat workout using a ball to increase the challenge.

Back of Leg (25): use a resistance band around your foot to sculpt every part of the back of your legs.

Glutes (26): use ankle weights to define your butt from every angle. All your favorite exercises and all on the mat.

Inner Thighs (24): use ankle weights with traditional pilates inner thigh exercises and some new combinations.

Upper (25): push-ups, triceps dips, barre style arm exercises with lower body engagement and a tough double weights single arm segment.

Barre (23): a fast paced, high rep barre workout to tone the whole body. Lots of fun combination moves!

Outer Thighs (25): use a Pilates band to shape those outer thighs and hips, creating that dancers dent and long, lean lines.

Thighs (24): no extra equipment needed with these lengthening and chiselling dancer like mat moves.

Total Loop (24): sculpt your entire body with a resistance loop and body weight. Lots of effective compound moves.

Core (24): standing and mat core exercises to particularly hit the obliques and lower abs. This one is fiery!