Shape It Series 4 Workout DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate 

Equipment Needed:  Light hand weights and bosu/balance trainer for 1 workout (can be done without)

Total Running Time:  178 Minutes

Manufacture Year: 15 July 2018

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 SHAPE IT SERIES WORKOUTS

Welcome to the SHAPE IT Series, these workouts will sculpt your entire body with unique combination moves that get the heart rate up and the muscles burning! Using minimal equipment and your own body-weight you will see how much definition and strength you can achieve in minimal time and with minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form.

THE WORKOUTS ARE:

Mostly Mat (43 mins): you will perform crouching, plank and mat combinations that will challenge your mind and muscles. You will see exercises such as plank push-up variations, crouching butt kicks, table top glute raises, side leg raises, down dog raise and plants, knee pulls, a glute bridge segment with the band and inner thigh and abs combinations to finish.

Body Weight (44 mins): you will see exercises such as squat and leg raise combinations, down dog glute raises, diagonal lunges and kicks, hand stand variations, plank combinations, cardio push-ups and a tough abs segment. 

High to Low (47 mins): you will perform a grouping of exercises in a standing position, then a down dog or plank position and finally on the mat. Moving through exercises such as diagonal kicks and angled glute raises, lunge side leg raise combinations and pretzel lifts, oblique knee pulls and plank knee twists as well as front kicks with reverse plank leg extensions. This is a tough one!

Bosu Balance Sculpt (44 mins): you will see exercises such as squat and knee raise combinations, down dog glute raises, diagonal lunges and kicks, push ups with glute raises as well as outer and inner thigh raises. You will perform all the exercises on one side and then move to the other. You can do this workout without a bosu.

About the Instructor:
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These DVD-Rs come with generic covers in slimline cases! These workouts can also be bought individually.

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