Quick Fix DVD Bundle

GET ALL 4 QUICK FIX SERIES WORKOUTS ON ONE DVD!

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total  Body

Fitness Level: Intermediate

Equipment Needed:  Mat and light hand weights

Total Running Time:  122 Minutes

Manufacture Year: 2015

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

TOTAL BODY WEIGHTS: This total body weights workout uses light, medium and heavy dumbbells to challenge every muscle in your body! It uses compound exercises at a fast pace to keep the heart rate high and help burn more calories. Based on intervals, you will be doing 50 seconds of work with 10 seconds of rest for 29 minutes. Once I press go there are no breaks just push through and get it done in under half an hour! So no excuses - get your quick fix workout in today! Feel the burn and see the changes!

DYNAMIC STRETCH AND BALANCE: This flowing stretch and balance workout will increase your flexibility, lengthen your muscles and give you amazing postural benefits. Included are dynamic stretches and various yoga style poses, which require coordination and balance. You will focus on core stability and perfect form to strengthen, stretch and lengthen your body from all directions. If you want the benefits of yoga and stretching, but don't really like the meditative slow types then this workout is for you. You will still spike your heart rate and feel like you have been challenged and will walk away invigorated yet relaxed! Use this workout once a week in conjunction with cardio and strength training to build perfect symmetry in your physique.

BALLET BOX: A high energy cardio boxing workout with light ballet style toning to burn fat and sculpt lean muscle. You will feel the heat with these fast paced boxing sequences that get your entire body involved. Using light hand weights to add intensity to this calorie torching workout you will definitely work up a sweat. Jab, hook and upper-cut your way to a lean upper body and turn on your inner ballerina to chisel your lower body into shape. A total body blaster in around 30 minutes the Quick Fix workout series is perfect for those who want great results, but are short on time!

TOTAL BODY WEIGHTS: This body weight mat workout will lengthen and strengthen every muscle in your body! It is a challenging routine that fuses pilates, yoga and barre exercises for a total body blast. And best of all you don't need any equipment and minimal space to do it in! So no excuses - get your quick fix workout in today! Feel the burn and see the changes!

NOTE: These workouts can also be bought separately in the Barlates Body Blitz Total Body category of my store.

5.0 out of 5 starsPerfect Collection
I enjoy all of these workouts! They are short and effective. No two workouts are the same. There's Barre with light weights, yoga style Stretch, weight work and bodyweight work. All are wonderful. I started doing these on YouTube and I am absolutely thrilled to have them on a DVD. These are one of my favorites and my go to. Since this purchase I've bought many more and will continue do so. Great workouts!

.0 out of 5 starsFour excellent workouts
I live Linda's workouts. This Quickfix set is a well-rounded set of four videos that really work you. I love the ballet box, my favorite, as it gets you breathing hard and working the upper body and arms. The body weights has you using three different weights to build strength. The yoga is a working yoga--you will be puffing through moves that aren't difficult or even hard but they are challenging and you will be working into those stretches. Body weight is the hardest--a good amount of planks on all sides--I am always sore in a good way after this one. I like the balance of these routines for a well-rounded practice. Love it!!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These DVD-Rs come with generic covers in slimline cases!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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