Pilates Ring Barre DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate/advanced

Equipment Needed:  Chair and Pilates Ring (magic circle)

Total Running Time:  43 Minutes

Format:  Region 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the PILATES RING SERIES, 3 workouts that will help you sculpt long, lean, dancer’s muscles! These workouts will take you through all your favourite barre and pilates exercises, with the added intensity of the ring. Squeezing on the ring uses the principle of iso-tension to engage many more muscle groups. Get results fast with these challenging, total body routines!

A traditional barre style workout with the addition of a Pilates ring to tone and chisel dancers hips and legs. Start with some upper body exercises on the mat and then move to a graceful set of lower body exercises to lengthen and define your thighs and seat. Utilize all the smaller supporting muscle groups that traditional strength training workouts usually miss. Sculpt that dancer's dent you've always wanted in the side of your hips and thighs and burn your way to a sleek physique! 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.