Overload Training Sculpt DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: light dumbbells, chair, resistance band

Total Running Time: 54 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Overload Training Series, a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some traditional bodyweight toning exercises. You will work one muscle group to full fatigue before moving on to the next. It’s this overload technique which will give you results fast!

In Overload Training Sculpt you will starts with flowing dance fusion movements to heat up the body, then a push up and triceps dip series, a wide plie segment using the figure 8 loop, a barre arms segment with lower body engagement, then move to a glute and hamstring standing barre set using the figure 8 loop followed directly by an all 4s set using the same muscle groups to create overload, finally a long arms and abs segment for upper, lower abs and obliques and a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.