Low High Grace Fusion DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: light hand weights and resistance loop

Total Running Time: 36 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Low High Series. These workouts are low impact yet high intensity so you will feel the burn without jarring your joints. You will use various easy to find equipment to increase the challenge. If you don't have the equipment you can still do it without or improvise with what you have. These workouts require minimal space and can either be used stand alone or string a few together for a bigger challenge!

In Low High Grace Fusion you will start with squats, regular lunges, curtsy lunges and wide plie squats all with flowing arm motions and angle changes to heat up the entire body. Next a side lunge to back lunge combination with flowing arms. Then a front curtsy to back curtsy lunge combo with a side leg raise in between. More wide plie squats with angled arms before repeating the first 2 combos on the other side. Next a down dog glute raise combo, adding in a standing turned out leg extension. Finish that series in plank with straight leg glute pulses. Then onto your back for inner thigh sweeps. Then side lying front and back sweeps with the lower leg hovering. Add in a roll onto the back and then inner thigh lower and lift. Repeat the combo on the other side, finish with inner thigh crosses and a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.