Holiday Express Mobility Strength DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: stretch sculpt

Fitness Level: Intermediate

Equipment Needed:  5kg/10lb dumbbells

Total Running Time:  16 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Wake up your body with a more advanced mobility workout using dumbbells to add a strength component. Start with body weight stretch sculpting to prepare the body for the weights and then add the dumbbells to strengthen your muscles whilst carefully adding rotational moves for further mobility training. Lots of hip openers and ankle and feet mobilizing exercises in this one. There is a bit of a balance challenge aspect to some of the exercises too. Mostly standing and deep squat and lunge work in this one.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.