Functional Training Sculpt Fusion DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: light and medium hand weights

Total Running Time: 46 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Functional Training Series, a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and no equipment. There is also a dance like flowing feel that is joint friendly and just feels good for the body.

In Functional Training Sculpt Fusion you will start with some flowing dynamic stretches and balance challenge front and back single leg squats. Then move to a deep stretch sculpt segment with side lunges and a runners lunge plank combination. After this you will use the medium weight to do also sorts of functional core exercises in a standing and lunge position, you will also see swings and overhead triceps. Then move onto a ballet inspired plie, leg raise, burpee and swan arm segment. You will finish on the mat with a tough abs teaser pendulum segment and a stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.