Full Body Ballet Box Express DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body cardio and light toning

Fitness Level: Intermediate

Equipment Needed: very light hand weights

Total Running Time: 20 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

A combination of barre style sculpting and fun, high energy kickboxing moves, this workout will maximize your results in minimum time. You will be using intervals of 50 seconds of work and 10 seconds of rest alternating between cardio moves and toning moves. The fast pace and high reps will keep your heart rate up so that you will be burning lots of calories and work up a good sweat! Increase or decrease your weights to suit your fitness level.

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.