Endurance 40 Burn It DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio Sculpt

Fitness Level: Intermediate Advanced

Equipment Needed: mat, light weights

Total Running Time:  34 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Endurance 40 Series. These workouts use intervals of 40 seconds of work with 10 seconds of rest to build your endurance, strength, fitness, co-ordination and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your brain will be challenged and your muscles will feel the burn, but don't worry, there are always modifications available.

In Endurance 40 Burn It you will start with 10 rounds of standing squat and lunge exercises to heat up the body and get your heart rate up. Then 10 rounds of inverted exercises such as down dog glute raise variations, modified burpees, plank side steps and knee pulls and a glute raise to twisted leg extension combo. Then the next 10 rounds are standing again with more lunges, kicks, oblique leg raises and a side kneeling knee pull. The final 5 rounds focus on abs and lower back. Finish with an elongating stretch at the end!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here