Easy Pace Mobility Weights DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: toning

Fitness Level: All Levels

Equipment Needed: hand weights (2.5kg/5lb)

Total Running Time: 16 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

An easier pace, but with challenging moves. This short, punchy workout will give you dynamic stretching, strengthening and stability. Start with large range of motion, slightly faster paced exercises to heat the body. Then use a weight for single side lunges with a balance aspect to challenge your core. Finish with lengthening down dog to pigeon and down dog to runners lunge combinations to give you a deeper stretch. A great way to wake up the entire body.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.