Chisel It Light Weights DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Light hand weights

Total Running Time:  40 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the CHISEL IT Series. A set of workouts that will lengthen and strengthen your entire body. The exercises will challenge your balance and keep your mind engaged as you work through interesting combinations that will make the time fly. Each grouping of exercises targets a specific muscle group so you will be fully fatigued before moving on to the next grouping.

In CHISEL IT Light Weights you will use unique combinations moves to target every muscle in your body with just your body weight and light hand weights. In this workout you will alternate light hand weight arms exercises with squats, lunges, side leg raises, down dog glute raises, plank to leg plants and an arms and abs segment to finish. These exercises require mind muscle coordination and also challenge your balance. Get ready to burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.