Ball Mat Workout DVD

Combined postage available - message me to ask me how

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Mat and playground ball/pilates ball

Total Running Time:  33 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

A total body mat workout using a playground ball or pilates ball for added resistance. By squeezing in on the ball whilst performing various mat exercises you will utilize multiple muscle groups giving you a more efficient workout. Target all your favourite problem areas like inner and outer thighs, triceps and abdominal with innovative exercises that will increase strength whilst lengthening your muscles for a long, lean physique.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.