Ankle Weight Express Side Booty DVD
PRODUCT DESCRIPTION
Instructor's name: Linda Stejskal
Type of Workout: Toning
Fitness Level: intermediate
Equipment Needed: ankle weights
Total Running Time: 20 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Strap on your ankle weights and hit the mat for this express side booty workout. You will start in side-laying position with different level changes to also engage the obliques, then move into a tough L-series before finishing in all 4s for a bit of under butt work. You will do all the exercises on one side first to fully fatigue the muscles before moving to the other side. Finish with a nice stretch!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
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