Zone 2 Cardio Band Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body Cardio

Fitness Level: intermediate

Equipment Needed: resistance band and chair

Total Running Time:  32 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Zone 2 Cardio Series. These 5, fun cardio based sessions are designed to get your heart rate into the fat burning zone without spiking Cortisol. This will give you a calorie torching session without dread factor. Modifications and equipment substitution recommendations are given in each workout. Get ready to sweat and burn! 

In Zone 2 Band you will start with easy to follow, fat burning cardio exercises using the band in your hands to increase the intensity. Then use the band along with a chair for more targeted lower body exercises with upper body engagement. You will see lots of raises, kicks and circles to hit every angle of your butt and thighs. Finish with mat exercises with and without the band. Then a lengthening stretch. Get ready to sweat and burn a ton of calories!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.