You’ve Got 10 Quads Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: chair

Total Running Time:  12 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the You've Got 10 series. If you have a super busy schedule you may miss a workout thinking that it's not worth it if you can't do at least 30 mins. The fact is, consistency trumps intensity. Fitting in even a 10 minute workout is better physically and mentally, than wishing you would have worked out and going to bed frustrated with yourself. These workouts are short and sharp. They get a lot done in a short amount of time. Even if you have a lot on - You've got 10!!!

In You've Got 10 Quads you will start with barre squats in turn out position, then parallel with knees pressing together. Next go into a water ski squat to upright. Then an angled leg raise, extensions with supporting leg engagement and rain bows. Finally a combination of turn out barre squats, knee together barre squats and water ski squats. End with a stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.