Yoga Fusion Body Blast Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: mat

Total Running Time: 32 Minutes

Format: MP4 HD Download (for more information click here) Also available on DVD

This dynamic workout utilizes compound upper and lower body movements to torch fat and sculpt lengthened muscles. It's a fast-paced workout that fuses traditional yoga poses with challenging body weight exercises to incinerate calories and carve that lean physique you've always wanted. Define sleek, lean muscles as you lengthen and strengthen every part of your body. You will feel worked, yet stretched by the time you complete this non-stop 32 minute workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.