Weighted Barre Lower Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate/advanced

Equipment Needed:  chair and 2 sets of dumbbells light and medium

Total Running Time:  31 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Weighted Barre Series. A set of 3 workouts that will lengthen and strengthen your entire body. Adding slightly heavier weights to your barre exercises will help you to increase the intensity and take your workouts to a whole new level. Each workout is separated into different exercise groupings to target specific muscle groups so that no part of the body is left unworked! When done on a regular basis this series will give you awesome results.

This workout will take you through traditional standing barre exercises such as parallel plies, wide plies, fold over lunges and calf raises. Using pyramid style rep patterns and weight variations you will strengthen and lengthen your entire lower body. You will fully fatigue each muscle group before moving on to the next. 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.