Upper Body Resistance Band Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  resistance band/Pilates band (buy band here)

Total Running Time:  23 Minutes

Format:  MP4 HD (for more information click here) ALSO AVAILABLE ON DVD

Create sleek definition in your upper body using a resistance band in place of traditional weights. The band allows you to adjust the tension so that you are able to feel the burn and get the most out of each exercise. It is joint friendly and you will be surprised how versatile it is. This innovative workout targets all the major muscle groups of the upper body as well as sculpting the smaller, supporting muscles to give you chiseled definition. You will never outgrow this workout cause you can always get tighter bands! If you have 23 minutes spare in your day this workout will help you achieve the results you are after!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.