Upper Body Burn Out Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed: 3 sets of light hand weights (500g - 2kg or 1-5lb)

Total Running Time:  30 Minutes

Format:  MP4 HD download (for more information click here) ALSO AVAILABLE ON DVD

Strengthen and define your upper body with the use of light hand weights. Using three sets of weights you will burn out each muscle to fatigue before switching to a lighter set and continuing the burn out. High repetition exercises will ensure you are not building bulk, but instead are targeting all the surrounding muscle fibres that give nice sleek definition to your arms and shoulders. This focused upper body workout will get you chiseled and defined in no time. Team it with one of my lower body and abs workouts for a total body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.Don't forget to take advantage of my FREEBIE offer!