Triceps Blaster Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed: light hand weights and resistance/pilates band

Total Running Time: 30 Minutes

Manufacture Year: November 2014

Format: MP4 HD (for more information click here) ALSO AVAILABLE ON DVD

Tackle those unsightly bat-wings once and for all with this triceps blasting workout. 30 minutes of focused triceps exercises will tighten and tone that problem area to give you lean, defined arms. Using light hand weights, body weight exercises and a resistance band you will strengthen without bulk to give a shapely back of the arm. In no time you'll be able to get out your sleeveless tops and spaghetti strap dresses to show off your arms with pride!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.