Train and Talk Vol.1 Aches & Pains Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio and toning

Fitness Level: Intermediate

Equipment Needed: light weights (1kg/2lb) and Resistance Loop Band

Total Running Time:  38 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my Train and Talk Volume 1 series. These workouts are designed to give you a large variety of training styles to work your body, whilst also stimulating your mind with chats about health and fitness related topics. The exercises are easy to follow and modifications are shown throughout.

Train and Talk Cardio Barre is a full body workout using hand weights and resistance loop band. It is an all standing workout with intervals of 45 seconds of work with 15 seconds of rest. Throughout we will be chatting about how how aches and pains are not supposed to be normalized and that it is important to find the root cause and learn how to improve them! Get ready for a full body burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.