Total Mat Stretch Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: all levels

Equipment Needed: None

Total Running Time: 16 Minutes

Manufacture Year: 2024

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This delicious mat stretching routine is perfect after any workout or on your rest day to lengthen tight muscles. It is all on the mat with no extra equipment. You will start with seated upper body and core stretches and then move into a laying position for some more advanced positions that will really lengthen your muscles. There are easier modifications shown for those who aren't quite as flexible yet.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.