Total Body Mat Express Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/Advanced

Equipment Needed:  Mat and playground ball/pilates ball

Total Running Time:  13 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This is a high energy mat workout that will leave you puffing and your muscles burning. Using just a pilates ball you will work every part of your body in an efficient way. With intervals of 50 seconds of work and just 10 seconds of rest your heart rate will be high and you will burn heaps of calories. If you like the Dream Body Sweat Lab workouts, but want something a bit more doable then this one is for you. You can do it a few times in a row for a bigger challenge or add another one of my workouts at the end.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.