Total Body Chair Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: sturdy chair

Total Running Time: 32 Minutes

Manufacture Year: April 2015

Format: MP4 HD Download (for more information click here) Also available on DVD

Work your entire body with this cardio and toning pilates boxing fusion workout. Using only a chair and your body weight you will work every muscle in your body and burn lots of calories with this high energy fast paced routine. Everyone's got 30 minutes to spare in their day - this highly efficient workout packs a lot into a short period of time. Get fit and strong and best of all have fun whilst doing it with these innovative exercises that are sure to give you results.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.