Total 20 Elevate Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/Advanced

Equipment Needed:  step or other elevation

Total Running Time:  23 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Total 20 series. These short and sharp workouts are designed to give work your entire body in just 20 minutes plus a warm up and stretch. You can use them individually when you are short on time, or string a few together for a longer challenge. There is a lot of variety with different equipment and lots of fun combinations. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Total 20 Elevate you will use an elevation to increase the intensity of some fun functional training combinations. Start with a curtsy lunge to glute raise combination, then move to a hover with knee pull, diagonal pull and 4 hydrants. Next a child's pose to push up before repeating on the other side. Then a down dog glute raise on and off the step with a seated inner thigh scissor, finish the side with glute raises on the step before doing the other side. Next a step up and kick to down dog glute raise, push-up and mini handstand combination. To finish a kneeling glute raise to side leg raise to leg plant combo. Finally stretch everything out with lengthening stretches.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.