Thighs on Point Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Intermediate Advanced

Equipment Needed: mat, ankle weights

Total Running Time:  45 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the On Point series. Target all your problem areas with these effective, high repetition workouts. You will do each exercise for 60 seconds with no rest between sets. The exercises build on one another, so that you fully fatigue each area before moving on to the next. There's plenty of variety and some added equipment to really increase the challenge. There are longer and shorter workouts, so you can choose according to your schedule. Get ready to burn!

In Thighs on Point you will use ankle weights in combination with traditional mat thigh exercises. You will start with 5 exercises for the outer thighs, such as leg raises and bend extends. Then 5 exercises for the inner thighs including raises, extensions and sweeps. Next 5 exercises for the quads in a seated position with lots of angle changes. And finally 5 exercises in an all 4s and side lying position with side leg raises, clam shells and knees and toes. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.