Target 15 Mat Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/Advanced

Equipment Needed:  light hand weights and chair

Total Running Time:  17 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Target 15 Mat you will use a Pilates Ball, resistance loop and light weights to increase the intensity of some fun mat exercises. You will start with some plank variations to heat the entire body. Then move to a triceps dip series, put on the loop for an abs and quads burnout. Then glute raises with back extensions, a tough tucks and crunches segment using the ball and an outer thigh side lying segment using a weight. Finish with an inner thigh lengthening and strengthening series and another lower, upper abs and obliques sequence with arm engagement. This one is fast paced and will get your heart rate up. Do it twice through for extra burn or add it on to one of my other Target 15 workouts for more of a challenge.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.