Target 15 Barre Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/Advanced

Equipment Needed:  light hand weights and chair

Total Running Time:  16 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Target 15 Barre you will start with a parallel barre squat and heel raise combination in 2 different directions, then a turned out squat to forward lean with heel lifts. Next a wide plie series with oblique reaches, long lever shoulder raises with different feet positions such as on toes and on heels. You will then move into a curtsy lunge series with pulses and kicks combined with different arms exercises such as bent over lateral raises, triceps kick backs and back rows. You will finish with a larger range of motion wide plie to narrow and floor reach combination which moves from side to side. Do it twice through for extra burn or add it on to one of my other Target 15 workouts for more of a challenge.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.