Strong Body Chair Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed:  chair, various dumbbells

Total Running Time:  24 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Strong Body Series. These 5 short and sharp workouts will strengthen your major and minor muscle groups with a large variety of exercises. You won’t get bored with these routines! You can do more than one if you have the time or use them individually to get a short, yet challenging workout! Get ready to feel the burn and see the changes!

In Strong Body Chair you will do 20 rounds of 50 seconds of work 10 seconds rest. Start with seated leg extensions and reaches to heat up the body. Then alternate between heavier weights and light weights exercises for the whole body, using the chair for elevation and intensity. Finish with core exercises on and off the chair and a lengthening stretch at the end.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.