Standing Barre Pretzel Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: Mat and chair

Total Running Time: 22 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This is traditional ballet barre pretzel workout that focuses on small isometric movements to really get deep into the muscles of the glutes and outer thighs. You will perform all of the exercises on one side before moving to the other side. This overload technique will build a lean, strong lower body without bulk. Doing this workout in a standing rather than seated position means that you are also engaging your supporting leg, using balance and working against gravity more. This is definitely a great way to sculpt lean outer thighs and hips.

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.