Speed Walking 4000 Steps Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio

Fitness Level: intermediate

Equipment Needed: none

Total Running Time: 35 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This 35 min fat burning walk uses intervals of 45 seconds with 10 seconds of active rest. This is a no repeat workout with tons of variety, so the time will fly past! It is a fast pace, if you stick to the beat you can easily exceed 4000 steps. The exercises are all low impact and easy to follow. Have fun and torch some calories with me!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.