Slow Controlled Booty Focus Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: toning

Fitness Level: intermediate

Equipment Needed: Resistance loop band, ankle weights and various dumbbells

(I use 1kg/2lb, 2.5kg/5lb and 3.5kg/8lb)

Total Running Time: 60 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This workout is mostly standing Pilates strength starting with a booty band segment to warm up those glutes and thighs, then moving into an ankle weights and dumbbell segment and finishing with a few minutes on the mat. There's lots of fun combination moves in this one to keep your mind engaged and some balance challenge exercises too. The focus is on slower quality reps, so no rushing! It's pretty much a total body workout, but there's a definitely focus on those glutes!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.