Seated Chair Ball & Ankle Weights Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio Sculpt

Fitness Level: All Levels

Equipment Needed: chair, pilates ball (rolled up towel), ankle weights

Total Running Time:  25 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my SEATED CHAIR series! These workouts are designed for anyone who can only do seated workouts. They can be done by people who can use both their upper and lower body but have problems with joints or, for people who cannot use their legs, just the upper body portion can be used. They are perfect for fit seniors or anyone suffering with arthritis. Although they are seated, they are highly effective fat loss and muscle building workouts that will make you sweat and burn a lot of calories in a short amount of time.

Seated Chair Ball and Ankle Weights is a cardio sculpt workout using the added equipment to bring variety and extra challenge. The ball will be used between the hands to engage the upper body, as well as between the thighs to work your inner thighs. The workout uses 50 second intervals of work with 10 seconds of rest. It has some pure cardio intervals to get the heart rate up and some slower toning intervals to sculpt the muscles. It is a more challenging chair workout, however, slower and easier modifications are shown throughout, so you can grow with it!

X

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.