Reverse Pyramid Upper Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  mat, fitball and dumbbells (2.5-6kg or 5-12lbs)

Total Running Time:  33 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

In this workout you will see a lot of the familiar upper body exercises that are tried and proven to increase muscle mass and sculpt a lean. Using a pyramid system where you start with the heavy weight, then drop to the medium and finally the lightest and then moving back up the pyramid to medium and finishing on the heaviest weights. So each muscle group will have 5 minutes worth of different exercises before moving on. You will fully fatigue each muscle group and will definitely feel the burn! 

The workout is timed in 50 second intervals with 10 seconds to transition to the next exercise. High reps, a fast pace and minimal breaks will keep your heart rate high and calories burning! Team it with one of my lower body and/or core workouts for a full body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.