Resistance Loop Lower Body Burn Out

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat, chair and resistance loop (or resistance band tied in a knot - buy bands here)

Total Running Time:  34 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get long lean lines with zero bulk! Using a resistance band for extra intensity this is a focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg. Lots of variety you will learn innovative new ways of using the resistance loop with standing and floor exercises to target all those trouble spots! Perfect for anyone pressed for time, this 34 minute workout will strengthen and stretch muscles simultaneously to elongate and tone the entire body! 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Resistance Loop Lower Body
I'm a huge fan of barre especially floor leg raises & lower body wkout. This one is a combination of both + incorporates more abs.fantastic for evening out the hips. Don't normally like ex with gadgets but this one hit all the lower body well. - Veronika