Resistance Band Series 4 Downloads

GET ALL 4 RESISTANCE BAND SERIES DOWNLOADS!

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Mat, light dumbbells, chair

Total Running Time: 134 Minutes

Manufacture Year: 2016

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

GET ALL 4 RESISTANCE BAND WORKOUTS!

Resistance band Abs, Resistance Band Lower Mat, Resistance Band Upper Body and Total Body Flow with Band all on one DVD to help you tone and tighten your entire body.

THE 4 WORKOUTS ARE:

Resistance Band Abs (26 mins): Shape up your midsection with this innovative standing and floor abdominal workout. Twist, tighten and tone your obliques, lower abs and hips to reveal the streamlined tummy you always wanted.

Resistance band Lower Mat (43 mins): Sleek thighs and tight butt guaranteed with this band burner. All you need is a mat and a pilates/exercise band and you can do this workout anytime anywhere. You choose your intensity, but make sure your challenge yourself every time so that you increase your strength and get the results you are after!

Resistance Band Upper Body (23 mins): Create sleek definition in your upper body using a resistance band in place of traditional weights. The band allows you to adjust the tension so that you are able to feel the burn and get the most out of each exercise.

Total Body Flow with Band (42 mins): Get ready to burn fat and tone your muscles with this 42 minute total body resistance band workout. Combining upper and lower body movements allows you to build co-ordination and balance all the whilst burning lots of calories and challenging your strength.

NOTE: This is a compilation of previously released workouts. You can also buy these workouts separately.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

No nonsense terrific workout
I had rotator cuff surgery and could not exercise my upper body for six months. I bought this to get myself back in shape and I think it will. This DVD is exactly what I need, no nonsense, no fancy studio or loud music, just a lot of reps with a resistance band. There are 4 workouts: Abs 26 minutes, lower body 43 minutes, upper body 23 minutes, and total body 42 minutes. You work the same side of your body continuously for several exercises before switching to the other side. As a result, you can really feel the burn.

There were a couple of exercises I was unable to do, perhaps due to my lack of strength at the moment, with my 5.5 feet band. So I will buy a longer strap to see if it will solve my problem.

If you are serious about getting in shape, I think this DVD will help you get there.

Well Done!!
Well done! Effective and great, straightforward presentation... very happy with purchase and will get other DVD's in this series.

Easy to follow, great workout!!!
New to the use of resistance band fitness, I appreciate the variations and pace of this video. It helped me get the idea of how to get a good core workout, and I like how it incorporates strength and stretching together. I have had to adjust the pace down a bit as I'm 50+ and not so stretchy anymore, but I may be again soon!!

Feeling the burn!
Love this instructor!! Challenging and fun workouts!! My favorite series in this DVD is the lower body mat workout because of the sequence of going from the smaller to larger muscle groups really challenges me! Will be purchasing more from this instructor.

Simply the best!!!!!!
I'm so thrilled to be the first person to review these workouts as I just recentlly discovered Linda's workouts because of a reviewer named Leanne who seems to enjoy the same workouts as me!I hope that my review can help someone who hasn't discovered Barlates yet!I am almost 50 and an avid excerciser-I love the Dream Body and Tonique workouts but sometimes they are a little fast moving or high impact for me.I used to use Cathe Friedrich and Kelly Coffee Meyer DVD's but noticed I looked bulky during that time.I recentlly fell in love with Barre style workouts and lighter weights,which is what Barlates is all about.I feel every muscle in my body being used and the workouts are not easy by any means,but they also don't stress my joints.I also notice a huge difference in my body-I've slimmed down while toning up and unlike punishing,high impact workouts,I look forward to these!I love how Linda's DVD's are split into segments so I can customize my workouts according to how much time or energy I have.I also love how Linda is like the girl next door who you'd love to have coffee with!!What I love is that she reaches out to her fans-when I tried my very first dvd by her it used a timer which terrified my rescue dog."Total fitness DVD's"which is where I purchased it reached out to Linda and she contacted me within hours to let me know which of her DVDs used the timer-I now own all the ones that don't!She remembered my situation and reached out to me again to say her newest DVD used the timer.Because she is so considerate of her fans I had to leave a review!!I hope to continue a long workout relationship with her!!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.