Resistance Band Lower Mat Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Resistance Band/Pilates Band (not included, buy it here)

Total Running Time:  43 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Sleek thighs and tight butt guaranteed with this band burner. All you need is a mat and a pilates/exercise band and you can do this workout anytime anywhere. The great thing about the band is that you can choose your own resistance level, use a lighter band if the exercise is getting too tough or even drop the band off all together and still get an awesome workout. You choose your intensity, but make sure your challenge yourself every time so that you increase your strength and get the results you are after! 

These are traditional barre/pilates style exercises designed to focus on all the trouble spots: glutes, hamstrings, front of thighs and inner thighs. No muscle in your lower body will remain unworked so be prepared for cellulite annihilation! 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.