Quick Broomstick Mat DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Thighs, core and glutes

Fitness Level: Intermediate Advanced

Equipment Needed: broomstick

Total Running Time: 16 Minutes

Manufacture Year: 2024

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Come join me on the mat for a challenging lower body workout with A LOT of core engagement. Use the broomstick to create extra instability for your core to fire whilst working your lower body. You will start with a pretzel segment, then move into all 4s and finally a side kneeling with leg raises and extensions. Mini was super active in this one, so she will keep you entertained and distracted from the burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.