Quick Ankle Weights Lower Mat Download
PRODUCT DESCRIPTION
Instructor's name: Linda Stejskal
Type of Workout: Lower body toning
Fitness Level: Intermediate Advanced
Equipment Needed: ankle weights
Total Running Time: 16 Minutes
Manufacture Year: 2024
Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD
Strap on your ankle weights and grab your mat for this tough little lower body workout. Lots of angle changes and unique exercises that will keep your brain engaged while your muscles are burning. The heart rate will elevate a little too, so don't be fooled by the short duration! The burn is real people!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
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