Pyramid Lower Body Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate/advanced

Equipment Needed: selection of dumbbells for lower body - light, medium and heavy

Total Running Time: 26 mins

Manufacture Year: 8 April 2016

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This is a fast paced HIIT style workout with weights for the lower body. Keep your heart rate high with intervals based on 50 seconds of work with just 10 seconds of rest. There are 5 rounds of 5 exercises each for a total of 25 minutes. You start with the lightest set of weights, then move to medium and then heaviest before going back down the pyramid. Each muscle group will be totally fatigued before moving on. Make sure you choose weights that are challenging for you and go at your own pace. If you want to go heavier, but can't keep up the pace then just slow it down - make it your own workout!

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.