Push Up Challenge Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body and Core

Fitness Level: Intermediate

Equipment Needed:  Mat

Total Running Time:  12 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Many women get a real dread factor when they hear the word push-ups! But the fact is that they are not that scary when you do them on a regular basis and use correct form. In this 12 minute push up challenge you will be performing a large variety of different push ups to hit every angle of your upper body. Push ups are one of the most efficient ways to train your upper body. Do them on your knees or on your toes - however you want to but just keep going! And if you are super strong then rewind at the end and do it all over again!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.