No Excuses Mat Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed:  mat

Total Running Time:  19 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the No Excuses Series. These workouts will leave you with no excuses not to workout! They are short and sharp, so you can't use the excuse that you don't have time. They use minimal equipment that can be found around the house - a chair, some water bottles as weights. They are easily modifiable with lots of options so you can't use the excuse that it is too hard. So there you go, no excuses, in fact, you might just enjoy the workouts so much that you want to string a few together for a longer challenge!

In No Excuses Mat you will start with a triceps push up plank combination. Then move into angled lying leg raises to angled side plank leg raises. Repeat the triceps push up and angled leg raise combos on the other side. Next a glute bridge combination with leg sweeps and heel lifts. Then a knee hover knee tap combination on balls of feet as well as flat footed. Then a tough side oblique series with angled bicycles. Repeat other side before the last series of butterfly sit ups with single and double leg raises. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.