Mobility Combinations Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: All levels

Equipment Needed:  mat, chair, light hand weights

Total Running Time:  43 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Mobility Sculpt series. These workouts are designed to build balance and mobility in the body. They are slow and controlled, focusing on perfect form and engaging multiple muscle groups at one time. They are feel good workouts that are suitable for all fitness levels and are great for those wanting to rehabilitate from injury or sickness.

In Mobility Combinations you will loosen your spine with flowing bends and rotations. Then move on to a side lunge, leg lift series with arm engagement - this one has a balance challenge element to it too. Next use your chair to target front, back of thighs, glutes and hips with some fun combination moves. Then hit the mat in all 4s to work the abdominals with some more balancing moves and challenging sit back leg raises. Finally some inner thigh openers and a short abs segment.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.